There is no better way to start the day than by taking care of yourself. Join us for a morning meditation session at Kingsland Locke on our beautiful rooftop with views over the city.
We partnered with The Wellness Agency to offer one hour weekly yoga classes every Thursday. This class is a nourishing mix of meditation practice and restorative yoga - a beautiful class to bring your mind, body and soul back into alignment . A combination of mindful movement and breath-work, improving flexibility, strength and posture. Releasing tension, aches and pains, improving focus, calming the mind and cultivating a sense of peace. Open to students with all levels of ability, our class empowers students to challenge themselves in a nourishing and safe environment. We help her students connect with their bodies, creating alignment between body, mind and spirit. Mats will be provided. Places are very limited so booking is essential.
When? Every Tuesday from 3rd May, 7:15am-8:15am
Where? KRAFT, Dalston
How much? Free