A truly mindful 45 minute class to energise the body whilst calming the mind.
WHAT TO EXPECT
A 45 minute class to unwind after work or play with a mixture of yoga and meditation. A relaxing yet uplifting class, with plenty of chances to challenge yourself in a fun and judgement-free space. All levels welcome. Mats provided.
Bethan’s love of yoga began several years ago after finding that breath and movement on the mat could help make space and peace in the mind. She is inspired to welcome anyone and everyone to the mat. A trained gymnast and dancer with a passion for wellbeing, fitness and strength.
When? Every Thursday from 30th August, 6:30pm - 7:15pm
Where? The Space, Leman Locke
How much? Free for Locke guests, £5 for the public