Lead by registered nutritionist Beanie, this session will educate you on how to adjust your eating habits and behaviours to match the change in season.
As we transition out of Winter into longer and warmer days, schedules often become busier socially, so it's important to learn how to maintain the healthy habits built during the colder months.
During this session, you'll delve into the psychology of creating habits, expand awareness of your habits, and learn how to positively reinforce the ones you've already built. After all - we are the sum of our daily habits. You'll get advice on:
- How to keep healthy eating and lifestyle habits.
- Practical recommendations and tips on how we can have a healthful diet, even during the busiest of working weeks.
- How to maintain a social life while staying healthy and feeling energised.
- How to build a lifestyle around habits you want to embed and stick to long term.
When? 13th April 2023
What time? 6pm-7pm
Where? Locke at Broken Wharf
How much? FREE