Join us for this interactive talk where you will learn the tools to embrace your feelings but get to practice and embody them.
In this workshop you will learn the tools to EMBRACE ALL your parts.
- Learn to soften in a super challenging time
- Learn tools to surrender and let go when you’re overwhelmed
- Learn how to calm your nervous system in moments of distress
- Learn how to self soothe and self-regulate
- Learn the power of your emotions to take your power back
- Re-parent your inner child
- Create more play in the depths of sadness
When? Tuesday 21st February, 6pm-7pm
Where? Locke at Broken Wharf, London
How much? Free