Root yourself, only then will you be able to grow.
Join Heemali on the mat for your lunchtime yoga fix, as you ground into the earth and dive into your flow session. Including breathwork, movement and stillness, alternating between power yoga and energizing yoga each week. Heemali believes that the more we connect ourselves with the Earth, the simpler it is to reconnect with ourselves. Allowing each individual to have an authentic experience.
As a Trauma survivor herself, Heemali found an embodied connection between her mind, body and nervous system to be profoundly healing and loves sharing her experience, she is therefore very passionate about offering accessible yoga and movement classes. Heemali offers a unique experience that goes beyond yoga as she is passionate about inviting people to find a pathway back to the body, which they can then use as a tool to self regulate.
Her background in dance, yoga and meditation continues to lead her on a more holistic path, whilst always working with nature and the moon phases both in her personal practice and teaching.
When? Weekly on a Thursday
Where? Turing Locke Courtyard
How much? £10.00