Join The Breath Connection for a three hour Dynamic Breathwork and Ice Bath session where you will guided through five rounds of conscious breathwork, exploring mind, body and spirit with the breath as a guide - followed by a mindful immersion into icy water to revive and rejuvenate every single cell in your being!
Breathwork fast tracks you to a place of greater happiness, calm, and euphoric bliss... and cold water revitalises and energises the entire system. Overall, these sessions help to reduce anxiety & stress, lift mood, boost immunity, build resilience and induce better mental and physical wellbeing.
Beginners and experienced breathers are all welcome.
Three hour session: £30 - includes sweet treats.
Event details.
When? Saturday 6th August & Sunday 7th August, 10am - 2pm
Where? Whitworth Locke
How much? Free for Locke guests, £30 for the general public
Booking Information: Click here to book a slot at this event
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