Gentle yoga asana (postures), pranayama (breathwork) and meditation to give you a full and nourishing yoga experience.
Come and join Tamsin (she/they) for a QTIPOC “Rest as Resistance” yoga workshop.
Tamsin is a deep believer that rest is a radical act. She believes that as QTIPOC people, one of the greatest forms of activism can be prioritising and devoting yourself to a self-care practice (no matter what that looks like for you). Within this session, Tamsin will guide you through gentle yoga asana (postures), pranayama (breathwork) and meditation to give you a full and nourishing yoga experience. We will then work through some journal/thought prompts to further support you on this journey. The hope is that you will leave feeling closer to your community and to your true self.
Tamsin adopts a trauma-informed, body-inclusive approach within all her sessions, aiming to make them accessible to all levels, bodies and abilities. You can find more of their classes here: https://linktr.ee/tamsinicoleyoga
All abilities welcome
Yoga mats will be provided as a gift to each participant.
For any questions or concerns please contact: jass@lgbtfoundation
When? Monday 13th February, 6pm
Where? Storehouse, Whitworth Locke
How much? Free