The seasons are changing so what better time to set some new intentions, get active and show yourself some love.
Join Fiona Ledgard and Girl Gang Manchester for an uplifting wellbeing session like no other.
SAD Bootcamp is a wellbeing and fitness session during the colder darker months, aimed at helping people reflect where they’re at, and what they can work on to reduce symptoms of Seasonal Affective Disorder.
Each session explores a different theme, looking at different coping strategies, and the sessions always finish with 45 mins of uplifting Dance Fitness, so everyone leaves on a high.
February focus: Radical Self Love Special
Last year’s self-love special was incredibly powerful. Fiona will return to the amazing book ‘The Body Is Not An Apology: The Power of Radical Self-Love’ by Sonya Renee Taylor, as she invites people to join in another one of the radical and unapologetic self-love activities.
When? Monday 27th February, 6:30pm
Where? Storehouse, Whitworth Locke
How much? £8 Standard | Limited Free Slots for Whitworth Guests