Find space, relax and let go in this slow and steady evening yoga practice. Just the tonic to say good night to a hectic day and set you up for a peaceful sleep.
An evening practice is wonderful for calming the mind and preparing your body for deep rest. In this evening practice, you will focus on looking inward. Forward bends and hip openers help relax you and set the mood for sleep. This short practice can provide a really beautiful end to a busy day. Simply slow down and tune into your body and breath.
When? Every Thursday, 6pm
Where? Workout Studio, Beckett Locke
How much? Free