A 45 Minute HIIT and strength class focusing on all parts of the body, held on the Kingsland Locke roof terrace.
This High Intensity Interval Training (HIIT) workout is for all levels and abilities. Work on your strength, cardio and agility on the roof of Kingsland Locke, with view of the city and some tunes playing. What better way to spend a summer evening?
About Zamira Kate.
London based Zamira ‘Kate’ Mummery is a professional dancer and personal trainer.ZkFit’s contemporary FIT class combines the movements of contemporary dance and HIIT training to keep you fit, healthy and injury free. The class focuses on posture correction, technique, flexibility, strength and endurance.
Where? Roof Terrace, Kingsland Locke
When? Every Monday starting 22nd, from 6:30pm
How much? Free, donations welcome.