A great way to start your week, feel relaxed and focused.
Starting with a grounding mediation and breath practices, we will move through a mobilization sequence and a vinyasa yoga flow, finishing with a cooldown. Regardless of whether you are brand new to yoga or if you practice regularly, there will be options to take variations that suit your level.
When? Every Wednesday, 7am - 8am
Where? Whitworth Locke
How much? Free