A great way to start your week, feel relaxed and focused.
Starting with a grounding mediation and breath practices, we will move through a mobilization sequence and a vinyasa yoga flow, finishing with a cooldown. Regardless of whether you are brand new to yoga or if you practice regularly, there will be options to take variations that suit your level.
Event details.
When? Every Wednesday, 7am - 8am
Where? Whitworth Locke
How much? Free
Date: Time: Location:
